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Chronic inflammation is often viewed as a silent killer, since it adversely affects the body in ways which are difficult to detect. Inflammation is actually a normal process that’s used to combat infections. When an infection occurs in the body, the immune system responds with the formation of swelling, redness and other associated symptoms. However,…

This entry was posted in: Diet & Nutrition, Health and Well-Being

The next time you feel nauseous, maybe you should try a proven natural remedy. Most people immediately go for the bottle of Pepto-Bismol or similar stomach-relieving medicine, but there are dozens…

This entry was posted in: Acupuncture, Diet & Nutrition, Health and Well-Being

Most of us often experience some pain and/or soreness after working out. This condition, known as delayed onset muscle soreness (DOMS), is characterized by sore, aching muscles after an intense workout session. As the name suggests, it doesn’t occur immediately, but instead the symptoms begin 24-72 hours after the workout. The good news is that you…

This entry was posted in: Acupuncture, Exercise, Health and Well-Being

Americans spend an estimated $3 trillion on healthcare each year, which is nearly twice the amount of the developed world. Whether it’s going to the doctor for a routine “checkup,” getting a prescription for your back pain, or having a surgical procedure performed, healthcare is downright expensive. But these costs could be significantly reduced if…

This entry was posted in: Health and Well-Being

Do you suffer from high blood pressure (hypertension)? According to the Centers for Disease Control and Prevention (CDC), roughly 70 million men and women in the U.S. -- or a…

This entry was posted in: Acupuncture, Health and Well-Being, Nutrition

High blood pressure (hypertension) is a dangerous condition that can result in organ failure or even death if left untreated. The pressure placed against the artery walls can damage these…

This entry was posted in: Diet & Nutrition, Health and Well-Being

Lack of sleep linked to Metabolic Syndrome and does more than just sap your energy. It may also increase your risk of developing diabetes, heart disease, and stroke. South Korean researchers say that…

This entry was posted in: Diet & Nutrition, Health and Well-Being

It's no secret that drinking soda on a daily basis is bad for your health and a new study takes aim at soda's effect on heart health. Packing as much as…

This entry was posted in: Diet & Nutrition, Health and Well-Being