Mediterranean Diet Linked to Lower Risk of Heart Attack

There’s new evidence suggesting that the Mediterranean Diet Linked to Lower Risk of Heart Attack can be a major benefit to almost everyone. A diet that’s based around lean proteins, vegetables, fruit, legumes, and olive oil may lower your risk of having a heart attack.

Recent research conducted by experts in the field of Functional Medicine has shed light on the significant advantages of the Mediterranean diet in promoting heart health. This conclusion comes from a study involving 15,000 men and women with coronary heart disease across 39 countries. Participants who embraced the Mediterranean diet experienced a notable reduction in their risk of heart attacks or strokes.

So, how does Functional Medicine explain the remarkable benefits of the Mediterranean diet for heart health? The diet’s emphasis on fruits and vegetables plays a crucial role. Functional Medicine Doctors and other researchers have observed that certain foods, particularly fruit and vegetables, possess heart-protective properties. Properties that extend beyond traditional risk factors like cholesterol levels and blood pressure.

Professor Ralph Stewart from the University of Auckland, a prominent figure in the Functional Medicine community, highlights, “The main message is that some foods—especially fruit and vegetables—appear to decrease the risk of heart attacks and strokes, and these benefits cannot be solely attributed to conventional risk factors”.

This study builds upon a growing body of Functional Medicine research. Research that is reinforcing the positive impact of the Mediterranean diet on heart health. Prior studies within the Functional Medicine field have consistently yielded similar results, emphasizing the diet’s potential to enhance cardiovascular well-being.

Moving forward with Integrative Functional Medicine

For individuals considering adopting the Mediterranean diet through a Functional Medicine perspective, it’s essential to be aware of certain guidelines. This approach discourages the consumption of excessive amounts of sugars, excessive sodium, and processed foods. However, it’s worth noting that not all forms of sugar are detrimental. Natural sugars, such as those present in fruits, offer valuable energy sources for the body and brain.

Another pivotal aspect of the Functional Medicine-backed Mediterranean diet is the inclusion of lean protein. These lean protein choices align with Functional Medicine principles, providing substantial protein content with minimal fat content. For those seeking an even more health-conscious route, the Functional Medicine approach of Dr. Rodney Dunetz, DAOM encourages considering a vegan diet. One which can further amplify the health benefits of a Mediteranian diet.

This groundbreaking study referenced above was published in the European Heart Journal. Another contribution significantly expanding knowledge within the realm of Functional Medicine.

To delve deeper into how Functional Medicine can optimize your heart health through embracing a Mediterranean diet, consider reaching out to nationally renowned Functional Medicine experts like Dr. Rodney Dunetz, DAOM.

Contact Dr. Rodney Dunetz, DAOM at (561) 789-9558 and get on track to better health today!