Category: Exercise

Still haven’t jumped on the Functional Medicine bandwagon? Don’t be fooled into thinking its sub-par when compared to conventional medicine. On the contrary, Functional Medicine has proven effective in treating and preventing a wide range of conditions and here are a few reasons.

This entry was posted in: Detox, Diet & Nutrition, Exercise, Functional Medicine, General Health, Health, Health & Wellbeing, Integrative Medicine, Nutrition, Skincare, Vitamin Supplement

Are you familiar with the frustration of waking up with a scratchy throat and congested nose, signaling the unwelcome arrival of a cold? It's a scenario we've all faced. The…

This entry was posted in: Diet & Nutrition, Dieting & Nutrition, Exercise, Functional Medicine, General Health, Health, Health & Wellbeing, Integrative Medicine, Nutrition, Vitamin Supplement

Most of us often experience some pain and/or soreness after working out. This condition, known as delayed onset muscle soreness (DOMS), is characterized by sore, aching muscles after an intense workout session. As the name suggests, it doesn’t occur immediately, but instead the symptoms begin 24-72 hours after the workout. The good news is that you…

This entry was posted in: Acupuncture, Exercise, Health and Well-Being