Managing Exercise-Related Muscle Soreness and Pain
Most of us often experience some pain and/or soreness after working out. This condition, known as delayed onset muscle soreness (DOMS), is characterized by sore, aching muscles after an intense workout session. As the name suggests, it doesn’t occur immediately, but instead the symptoms begin 24-72 hours after the workout. The good news is that you…
Read MoreThis entry was posted in: Acupuncture, Exercise, Health and Well-Being
