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Lack of sleep linked to Metabolic Syndrome and does more than just sap your energy. It may also increase your risk of developing diabetes, heart disease, and stroke. South Korean researchers say that…

This entry was posted in: Diet & Nutrition, Health and Well-Being

Juicing raw fruits and vegetables on a regular basis can lead to better health, but you'll want to learn about avoiding juicing mistakes. Studies have shown that people who consume…

This entry was posted in: Diet & Nutrition, Health and Well-Being

Do you travel frequently? Whether it's for work for leisure (or both), traveling can take a toll on your health. It disrupts your normal sleeping and eating schedule, while also…

This entry was posted in: Diet & Nutrition, Health and Well-Being